Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets. Lists strategies for diet planning and contains suggestions and tips for physical activity. Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI. Discusses the unique risks of apple- and pear-shaped fat distribution. Explains calories and how to calculate your total daily energy needs. List calories burned by various activities from basketball to walking. Lists problems associated with overweight and underweight.

Size is 20" W by 26" H.

About our chart types:
UNMOUNTED - Printed on high-quality, heavy paper. Get an unmounted chart if you are going to frame it, or if you just want to tape or tack it up on a wall. Our human anatomical charts measure 20”W x 26”H. (Note: Unmounted charts cannot be displayed on the chart stands).

FLEXIBLE LAMINATION - Flexible plastic 1.5 mil lamination with metal eyelets in each top corner for convenient wall hanging or for use with chart stands (shown below); markable (write-on/wipe-off). If you are going to put the chart on an office or classroom wall, this will hang nicely without curling at the edges. Also, the chart will easily roll up, if you want to carry it with you. Our most popular mounting. Our human anatomical charts measure 20”W x 26”H.

STYRENE PLASTIC - Printed directly onto styrene, this durable plastic chart is approximately 1/16” thick and has metal eyelets in top corners for convenient wall hanging; markable (write-on/wipe-off). Styrene charts are UV coated, latex-free and feature bold and bright colors. The chart will remain upright on an easel for presentations and will stand up to heavy use in the office or classroom. Charts can be displayed with the Chart Merchandising Display and the chart stands. Our human anatomical charts measure 19 3/4”W x 26”H.