Do you have aches and pains, chronic injury, or just need to relax? Please feel free to print out the coupon and come in for a visit. I look forward to working with you.

Bodywork Type Regular With Coupon Deep Tissue Massage $75/hour $60/hour Sports Massage $75/hour $60/hour Swedish/Relaxation Massage $65/hour $50/hour Foot Reflexology $65/hour $50/hour 30 & 90 minute appointments are available. Please inquire for price. Hours Vary. By Appointment only

My name is Stephen Gold and I am a Massachusetts Licensed Massage Therapist (Check MA License) specializing in the following:

• Deep Tissue Massage
• Sports Massage
• Swedish/Relaxation Massage
as well as
• Foot Reflexology
.

• tri-athletes
• marathoners
• ironman athletes
as well as
• many people active with exercise
.

Deep Tissue Massage	Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibre's of the muscles, tendons and fascia. Also helps to break up and eliminate scar tissue.Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage, but if it's done right the client should feel better than ever within a day or two.The technique is often used in combination with other massage procedures such as those used in Remedial and Sports Massage.
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Sports Massage	The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger. This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries). Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
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Relaxation/Swedish Massage	It works the muscular mass by various operations: effleurages, kneadings, frictions and percussions... The Swedish massage stimulates a whole of system thus which makes it possible to the body to be rebalanced (by supporting a venous return, a better blood and lymphatic circulation, the elimination of toxins, the management of stress...) and works on the level of the osseous frame
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Foot Reflexology	Reflexology is a gentle and effective form of therapeutic treatment applied to the feet and sometimes to the hands. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind and spirit.Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs. The therapist stimulates and works these organs and systems through the reflexes, applying pressure to the feet with thumb and fingers.A treatment lasts between 40 minutes and 1 hour. Most people can benefit from Reflexology it can bring relief to a wide variety of acute and chronic conditions and is suitable for all ages, including children. Once the body has been rebalanced, regular treatments can help to maintain health and general well-being.
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This product was added to our catalog on Friday 20 March, 2009.

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